Let’s face it — there’s nothing worse than finally drifting off to sleep, only to find yourself waking up at 3 am, staring at the ceiling, wide awake. You’ve tried everything from counting sheep to sipping chamomile tea, but you just can’t stay asleep. Whether it’s the need to use the bathroom (ugh), or you’re […]
I think the fastest way to put you to sleep would be by starting with the same old “sleep is important for your health” talk. I KNOW! You know it, I know it, and frankly, so does anyone who’s been awake past midnight scrolling through endless sleep articles. But knowing how important sleep is doesn’t […]
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